Amount of 16:1 undifferentiated, hexadecenoic, palmitoleic in Watercress, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Watercress, raw there is 0.002 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount
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16:1 undifferentiated, hexadecenoic, palmitoleic
16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Watercress, raw.
Oil, beluga, whale (Alaska Native)
|
20.33 g
|
20.33%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
18.883 g
|
18.88%
|
Nuts, macadamia nuts, raw
|
12.981 g
|
12.98%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
12.725 g
|
12.72%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
12.725 g
|
12.72%
|
Oil, spotted seal (Alaska Native)
|
10.96 g
|
10.96%
|
Fish oil, menhaden
|
10.482 g
|
10.48%
|
Fish oil, herring
|
9.642 g
|
9.64%
|
Fish oil, cod liver
|
8.309 g
|
8.31%
|
Fish oil, sardine
|
7.514 g
|
7.51%
|
Fat, turkey
|
6 g
|
6%
|
Fat, chicken
|
5.7 g
|
5.7%
|
Fish oil, salmon
|
4.823 g
|
4.82%
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
4.3 g
|
4.3%
|
Fat, beef tallow
|
4.2 g
|
4.2%
|
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
|
3.9 g
|
3.9%
|
Beef, retail cuts, separable fat, raw
|
3.88 g
|
3.88%
|
Chicken, broilers or fryers, separable fat, raw
|
3.86 g
|
3.86%
|
Squab, (pigeon), meat and skin, raw
|
3.47 g
|
3.47%
|
Veal, composite of trimmed retail cuts, separable fat, raw
|
3.46 g
|
3.46%
|
Watercress, raw
Watercress, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Watercress, raw are listed below.
Water
|
95.11 g
|
95.11%
|
Energy (calorie)
|
11 kcal
|
|
Energy (joule)
|
46 kJ
|
|
Protein
|
2.3 g
|
2.3%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
1.29 g
|
1.29%
|
Fiber, total dietary
|
0.5 g
|
0.5%
|
Sugars, total
|
0.2 g
|
0.2%
|
Calcium, Ca
|
120 mg
|
0.12%
|
Iron, Fe
|
0.2 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
60 mg
|
0.06%
|
Potassium, K
|
330 mg
|
0.33%
|
Sodium, Na
|
41 mg
|
0.04%
|
Zinc, Zn
|
0.11 mg
|
|
Copper, Cu
|
0.077 mg
|
|
Manganese, Mn
|
0.244 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
43 mg
|
0.04%
|
Nutrients in Watercress, raw